Creating breast milk is demanding on the body and requires extra overall calories, as well as higher levels of specific nutrients. In fact, it’s estimated that energy needs during breastfeeding increase by about 500 calories per day.
Choosing foods rich in nutrients can help ensure that parents and babies alike get all the macro-and micronutrients needed to support healthy development.
Fruits are a rich source of vital nutrients. Please help us feed the need by providing some fresh fruit today!